Take control.
Living with a chronic condition?
Work with me to stop it taking over your life.
Begin your journey today!

Take control.
Living with a chronic condition?
Work with me to stop it taking over your life.
Begin your journey today!
"I have a deep passion for helping others improve their health and wellbeing, which has grown over my 24 years as a pharmacist. I've seen many individuals accept their diagnosis without making lifestyle changes that could lead to a better quality of life. While medicine plays an important role, addressing lifestyle factors holistically
"I have a deep passion for helping others improve their health and wellbeing, which has grown over my 24 years as a pharmacist. I've seen many individuals accept their diagnosis without making lifestyle changes that could lead to a better quality of life. While medicine plays an important role, addressing lifestyle factors holistically alongside traditional treatments can achieve so much more.
This perspective became even clearer when I, as an asthmatic, experienced recurrent chest infections that led to chronic fatigue syndrome and a diagnosis of bronchiectasis. My journey to improved health was difficult, but it showed me the value of taking charge of your own well-being.
This experience motivated me to pursue a Health Coaching Diploma from the College of Naturopathic Medicine, giving me greater knowledge and resources to support others on their health journey.
Now, my goal is to empower as many people as possible to take control of their health, manage chronic conditions, and regain control over their daily lives. Let me guide you on your journey to better health and well-being."
My approach to health coaching is to take a holistic approach, customising my methods to fit your specific symptoms, interests, and commitments.
The process starts with a detailed assessment of your health history and current symptoms to better understand your journey.
The foundation is based on what I believe are the four main pillars
My approach to health coaching is to take a holistic approach, customising my methods to fit your specific symptoms, interests, and commitments.
The process starts with a detailed assessment of your health history and current symptoms to better understand your journey.
The foundation is based on what I believe are the four main pillars of health: sleep, stress management, movement, and nutrition. Together, we'll focus on the areas that align with your unique needs and goals, ensuring you receive the support you need to achieve your desired outcomes.
I have a special interest in helping those who struggle with achieving their desired weight, managing stress, and dealing with respiratory issues.
When it comes to weight loss, my approach removes restrictions and follows the 80/20 rule, emphasising nutritious foods while allowing mindful eating or your favourite indulgencies. This strategy helps break the cycle of yo-yo dieting and weight gain that many face."
A single 60 min appointment in person or via zoom to take a deep dive into your sleep habits and how they are affecting your life.
I will follow up with an email for the following 4 weeks to see how you are managing to put the changes we’ve identified into practice.
A single 60 min appointment in person or via zoom to explore everything movement related.
This will provide information about why different types of exercise will benefit your health both now and in the future.
I will also explore ways to fit movement into your day.
I will follow up with an email for the following 4 weeks to see how you ar
A single 60 min appointment in person or via zoom to explore everything movement related.
This will provide information about why different types of exercise will benefit your health both now and in the future.
I will also explore ways to fit movement into your day.
I will follow up with an email for the following 4 weeks to see how you are managing to put the changes we’ve identified into practice.
The best exercise it the one you enjoy!
Sign up to receive my FREE newsletter and other promotions.
Mon | Closed | |
Tue | 08:00 – 20:00 | |
Wed | Closed | |
Thu | 08:00 – 20:00 | |
Fri | 08:00 – 20:00 | |
Sat | 08:00 – 18:00 | |
Sun | 08:00 – 20:00 |
Privacy Policy
Last Updated: 30/1/25
Introduction
At Ruth Collett Health Coaching, your privacy is of utmost importance to me This Privacy Policy outlines how I collect, use, and protect your personal information when you visit my website, rchealthcoaching.co.uk, and engage with my services as a health coach.
By using my website, you agree to the collection and use of information in accordance with this policy.
Information I Collect
I collect the following personal information when you use my website:
How I Use Your Information
The personal information I collect is used for the following purposes:
Data Security
I implement reasonable security measures to protect your personal information from unauthorized access, alteration, disclosure, or destruction. However, please note that no method of transmission over the Internet or electronic storage is 100% secure, and I cannot guarantee its absolute security.
Sharing Your Information
I do not sell or rent your personal information to third parties. However, I may share your data with third-party service providers who assist us in operating our website, conducting our business, or serving you. These third parties are obligated to keep your information confidential.
Cookies
My website uses cookies to enhance your experience. Cookies are small text files stored on your device that help me analise website traffic and improve user experience. You can choose to accept or decline cookies through your browser settings.
Your Rights
Depending on your location and applicable laws, you may have the following rights concerning your personal data:
To exercise any of these rights, please contact me using the information below.
Third-Party Links
My website may contain links to external websites. I am not responsible for the privacy practices or content of these third-party sites. I encourage you to read the privacy policies of any website you visit.
Changes to This Privacy Policy
I may update this Privacy Policy from time to time. Any changes will be posted on this page with an updated "Last Updated" date. I encourage you to review this policy periodically for any updates.
Contact Us
If you have any questions or concerns about this Privacy Policy or my practices, please contact me at: