Take control.
Living with a chronic condition?
Work with me to stop it taking over your life.
Begin your journey today!
About Ruth Collett Health Coaching
About me
What to expect
What to expect
"I have a deep passion for helping others improve their health and wellbeing, which has grown over my 24 years as a pharmacist. I've seen many individuals accept their diagnosis without making lifestyle changes that could lead to a better quality of life. While medicine plays an important role, addressing lifestyle factors holistically
"I have a deep passion for helping others improve their health and wellbeing, which has grown over my 24 years as a pharmacist. I've seen many individuals accept their diagnosis without making lifestyle changes that could lead to a better quality of life. While medicine plays an important role, addressing lifestyle factors holistically alongside traditional treatments can achieve so much more.
This perspective became even clearer when I, as an asthmatic, experienced recurrent chest infections that led to chronic fatigue syndrome and a diagnosis of bronchiectasis. My journey to improved health was difficult, but it showed me the value of taking charge of your own well-being.
This experience motivated me to pursue a Health Coaching Diploma from the College of Naturopathic Medicine, giving me greater knowledge and resources to support others on their health journey.
Now, my goal is to empower as many people as possible to take control of their health, manage chronic conditions, and regain control over their daily lives. Let me guide you on your journey to better health and well-being."
What to expect
What to expect
What to expect
My approach to health coaching is to take a holistic approach, customising my methods to fit your specific symptoms, interests, and commitments.
The process starts with a detailed assessment of your health history and current symptoms to better understand your journey.
The foundation is based on what I believe are the four main pillars
My approach to health coaching is to take a holistic approach, customising my methods to fit your specific symptoms, interests, and commitments.
The process starts with a detailed assessment of your health history and current symptoms to better understand your journey.
The foundation is based on what I believe are the four main pillars of health: sleep, stress management, movement, and nutrition. Together, we'll focus on the areas that align with your unique needs and goals, ensuring you receive the support you need to achieve your desired outcomes.
I have a special interest in helping those who struggle with achieving their desired weight, managing stress, and dealing with respiratory issues.
When it comes to weight loss, my approach removes restrictions and follows the 80/20 rule, emphasising nutritious foods while allowing mindful eating or your favourite indulgencies. This strategy helps break the cycle of yo-yo dieting and weight gain that many face."
Coming Soon ..
Focus on sleep.
Focus on movement.
Focus on movement.
A single 60 min appointment in person or via zoom to take a deep dive into your sleep habits and how they are affecting your life.
I will follow up with an email for the following 4 weeks to see how you are managing to put the changes we’ve identified into practice.
Focus on movement.
Focus on movement.
Focus on movement.
A single 60 min appointment in person or via zoom to explore everything movement related.
This will provide information about why different types of exercise will benefit your health both now and in the future.
I will also explore ways to fit movement into your day.
I will follow up with an email for the following 4 weeks to see how you ar
A single 60 min appointment in person or via zoom to explore everything movement related.
This will provide information about why different types of exercise will benefit your health both now and in the future.
I will also explore ways to fit movement into your day.
I will follow up with an email for the following 4 weeks to see how you are managing to put the changes we’ve identified into practice.
The best exercise it the one you enjoy!