“Breathless, not powerless.”
Don't let your lungs control you!
- Breathe with ease
- Live with purpose
- Reclaim your power
About Ruth Collett Health Coaching
About me
What to expect
What to expect
After 25 years as a Pharmacist, I’ve seen too many people accept their diagnosis without realising how much power they truly have.
Yes, medicine matters, but it’s only part of the picture. The real breakthroughs happen when we combine it with smart, sustainable lifestyle changes.
“I know this firsthand. Living with asthma, I went through
After 25 years as a Pharmacist, I’ve seen too many people accept their diagnosis without realising how much power they truly have.
Yes, medicine matters, but it’s only part of the picture. The real breakthroughs happen when we combine it with smart, sustainable lifestyle changes.
“I know this firsthand. Living with asthma, I went through years of recurring chest infections that led to CFS and eventually, a diagnosis of bronchiectasis. It was a difficult chapter, physically and emotionally, but it became the turning point that led me to rebuild my health, one step at a time.”
That journey taught me what no textbook could: the importance of taking ownership of your well-being.
That’s why I trained as a Health Coach through the College of Naturopathic Medicine, so I could help others do the same.
If you’re feeling exhausted, stressed, and stuck with lung issues … I see you and I want you to know it’s not too late.
Your body can heal. Your energy can return. You can breathe easier and feel stronger again.
I’m here to help you move beyond the prescription and make lasting changes, because you deserve to feel in control again.
I meet you where your at, asking the right questions to empower real, meaningful change, so you can breathe easier, live more fully and take back your power.
What to expect
What to expect
What to expect
This is about you, your health, your time, and your goals.
Our work together starts with a clear look at your health history and your current health. We also look at lifestyle, and the patterns and thoughts that may be holding you back.
From there, we create a plan that fits your life, your commitments, interests and needs.
The coachi
This is about you, your health, your time, and your goals.
Our work together starts with a clear look at your health history and your current health. We also look at lifestyle, and the patterns and thoughts that may be holding you back.
From there, we create a plan that fits your life, your commitments, interests and needs.
The coaching process is rooted in five core pillars: stress, nutrition, movement, sleep, and mindset. We’ll prioritise the areas most relevant to you, whether that’s managing stress, supporting your lungs, improving energy, boosting your immune system or finding a balanced approach to eating that finally feels sustainable.
I specialise in helping busy women, who spend so much time caring for everyone else that their own health is pushed to the bottom of the list.
If that sounds familiar, you're not alone.
We’ll focus on realistic, meaningful changes that bring more energy, ease, and confidence into your daily life.
There will be no restrictive diets. My 80/20 approach encourages nourishing food, flexibility, and room for the occasional treat, because lasting change should feel like freedom, not punishment.
Everything is designed to meet you where you are and move you toward where you want to be.
You are in the driving seat with me by your side to support you every step of the way.