Foundations for lung health
Foundations for lung health
Foundations for lung health
Foundations for lung health
Do you feel like the heaviness in your chest, constant coughing and repeated infections are interfering with your day to day activities?
Are you sick of missing out on social events or going but then worrying you’re going to catch yet another cough or cold and end up out of action.
This packages addresses any of your pillars of health tha
Do you feel like the heaviness in your chest, constant coughing and repeated infections are interfering with your day to day activities?
Are you sick of missing out on social events or going but then worrying you’re going to catch yet another cough or cold and end up out of action.
This packages addresses any of your pillars of health that need improving: sleep, nutrition, movement or stress
management, but also provides guidance how to reduce inflammation in your lungs and maximise your immune system.
By making small changes, you can experience significant improvements in your lung health, immune system, bodies inflammation levels, and overall quality of life.
Over 12 weeks, you'll receive one-on-one support and guidance through bi-weekly sessions and check-in emails.
If you're ready to make lasting improvements to your lung health and over all wellbeing, this package is for you!
Whats included?
Foundations for lung health
Foundations for lung health
£395 or 3 monthly payments of £140
We’ll explore your body systems, lifestyle, and health challenges with a specific focus on supporting the lungs and immune system.
Package includes:
1x 2-hour initial appointment
5x 45min- 60min follow-up sessions
18 check-in emails between sessions.
Delivered face to face from Guisborough or via ZOOM. I
£395 or 3 monthly payments of £140
We’ll explore your body systems, lifestyle, and health challenges with a specific focus on supporting the lungs and immune system.
Package includes:
1x 2-hour initial appointment
5x 45min- 60min follow-up sessions
18 check-in emails between sessions.
Delivered face to face from Guisborough or via ZOOM. I also do home visits in my local area.
Get personalised coaching plans, goals, and resources after each session.
Stay supported with 18 check-in emails over 12 weeks.
Take control of your lung health today.
Start living your life!
Is it for me?
Foundations for lung health
Is it for me?
Have you been diagnosed with a lung condition that impacts your everyday life?
Are you afraid exercise will make your condition worse and just don't know where to start?
Do you need help to support your immune system to keep you free from coughs and colds?
Are you under a lot of stress which is impacting your condition?
Are you struggling to
Have you been diagnosed with a lung condition that impacts your everyday life?
Are you afraid exercise will make your condition worse and just don't know where to start?
Do you need help to support your immune system to keep you free from coughs and colds?
Are you under a lot of stress which is impacting your condition?
Are you struggling to reach a healthier weight?
Are you sick of missing out on social events or work because your chest is heavy, and you have no energy?
Are you afraid to be around others, in case you pick up another cough?
Does pollen trigger your symptoms making spring a miserable time?
If any of these apply, then this package is for you!
NourishU Tool Kit
NourishU tool Kit
NourishU tool Kit
NourishU tool Kit
Transform your health and well-being with my personalised coaching package.
I'll help you manage stress and achieve weight loss goals by addressing stressors and finding balance in your life.
Together, we'll create sustainable changes in your management of stress, exercise, and sleep patterns.
We will explore different foods that nourish
Transform your health and well-being with my personalised coaching package.
I'll help you manage stress and achieve weight loss goals by addressing stressors and finding balance in your life.
Together, we'll create sustainable changes in your management of stress, exercise, and sleep patterns.
We will explore different foods that nourish your body whilst still enjoying your favourite treats. You will learn how to tune in to what makes you feel good both physically and emotionally.
Over 12 weeks, you'll receive one-on-one support and guidance through bi-weekly sessions and check-in emails.
If you're ready to make lasting improvements to your health and lifestyle, this package is for you!
Whats included?
NourishU tool Kit
NourishU tool Kit
£395 or 3 monthly payments of £140
We’ll explore your body systems, lifestyle, and challenges to help you achieve lasting change.
Package includes:
1x 2hour initial appointment
5x 45min -1hour follow-up sessions
18 check-in emails between sessions.
£395 or 3 monthly payments of £140
We’ll explore your body systems, lifestyle, and challenges to help you achieve lasting change.
Package includes:
1x 2hour initial appointment
5x 45min -1hour follow-up sessions
18 check-in emails between sessions.
Delivered face to face from Guisborough or via ZOOM. I also do home visits in my local area.
Get personalised coaching plans, goals, and resources after each session.
Stay supported with 18 check-in emails over 12 weeks.
Take control of your health journey today!
Is it for me?
NourishU tool Kit
Is it for me?
Do you feel restricted with what you’re eating?
Do you fall into the trap of starting again on Monday? Next month? The New Year?
Do you want to measure your progress by how you feel; stronger, fitter, and happier rather than by a number on the scales?
Have you a never ending to do list in your head and never seem to make time for you?
Do y
Do you feel restricted with what you’re eating?
Do you fall into the trap of starting again on Monday? Next month? The New Year?
Do you want to measure your progress by how you feel; stronger, fitter, and happier rather than by a number on the scales?
Have you a never ending to do list in your head and never seem to make time for you?
Do you want to make improvements to your health, whilst juggling the never ending 'to do list' of work, children, elderly parents, grandchildren etc?
If any of these apply, then this package is for you!