Foundations for lung health
FOUNDATIONS FOR LUNG HEALTH
If you want real, lasting health, relying on medication and hoping for the best just isn’t enough.
What you put into your body matters, and that means more than just food. It’s also the thoughts you carry, the rest you allow, and how you care for your well-being day by day.
Have you ever considered the side effects? Not just from your prescription medicines, but from ongoing stress, poor sleep, a diet that doesn’t nourish you, and habits that quietly wear you down?
Don’t leave your future to chance. Let’s take simple, purposeful steps together to reduce the risks linked not only with the medication you take , but also with the long-term impact of unhealthy habits, like poor sleep, high stress, low movement, or nutrition that doesn't truly support you.
Together, we’ll strengthen your whole body, from your mind and lungs to your bones and immune system, so you can feel your absolute best.
Whats included?
£395 or 3 monthly payments of £140
We’ll explore your body systems, lifestyle, and health challenges with a specific focus on supporting the lungs and immune system.
Package includes:
1 x 2-hour initial appointment
4 x 45min follow-up sessions
Stay supported with twice weekly messgae support.
Delivered face to face from Guisborough or via ZOOM.
I also do home visits in my local area for an extra cost.
Get personalised coaching plans, goals, and resources after each session.
Take control of your lung health today.
Let’s move beyond the prescription—so you can start living life on your own terms.
Is it for me?
Have you been diagnosed with a lung condition that impacts your everyday life?
Do you need help to support your immune system to keep you free from coughs and colds?
Are you under a lot of stress which is impacting your condition?
Are you struggling to reach a healthier weight?
Are you sick of missing out on social events or work because your chest is heavy, and you have no energy?
Are you afraid to be around others, in case you pick up another cough?
Does pollen trigger your symptoms making spring a miserable time?
Do you know what to do, but just can't seem to incorporate it into your life?
If any of these apply, then this package is for you!