After 26 years as a Pharmacist, I’ve seen how easy it is for people to believe their diagnosis is their whole story. But I’ve also seen something far more powerful, what happens when someone realises they can play an active role in their own health and wellbeing.

I learned this myself. Living with asthma, years of chest infections, Chronic Fatigue Syndrome (CFS) and eventually a diagnosis of bronchiectasis, pushed me to rebuild my own health one small step at a time.

The experience shaped the way I work today, realistic, sustainable, and always focused on helping you feel more in control.

As a Health Coach, I don’t tell you what to do, we work together. You bring your lived experience, and I bring support, structure, and simple lifestyle shifts that fit real life. We look at stress, sleep, diet, movement, and mindset in a way that feels doable, not overwhelming.

My role is to guide you beyond the prescription so you can feel calmer, stronger, and more connected to your body.

Your health isn’t fixed, it’s something you can influence every day.

And with my reflexology training about to start, I’m adding even more ways to support you in creating lasting change.

I know what it’s like to feel unsure about your body and your future and I’m here to help you rebuild both with confidence.