Services
Work with me 1-2-1
Take a look at the different services I offer.
I can help guide you to your best option during a
no obligation
FREE 20 minute discovery call.
Plans and services can be tailored to your individual
needs.
Please get in touch to explore further.
One-off
Power Hour
A focused 60‑minute session to help you begin your wellness journey.
We’ll work on one key area of your choice:
a specific health concern
sleep
stress
nutrition
movement
You’ll leave with clarity on how to move forward and one practical step you can start straight away.
(Please note: this session is not long enough to include a full personalised health history.)
Includes:
One‑off 60‑minute power hour
A 20‑minute follow‑up call in 1–2 weeks to check how you’ve got on and offer further support if needed
£67
Walk and talk
Power Hour
Everything included in the Power Hour, only delivered as a walk‑and‑talk session.
Walking naturally supports clearer thinking, reduces stress, and helps you feel more open and grounded.
Being out in nature adds an extra layer of calm and perspective, making it easier to talk, reflect and make decisions
You’ll finish the session with clarity on how to move forward and one practical step you can start straight away.
(Please note: this session is not long enough to include a full personalised health history.)
Includes:
One‑off 60‑minute power hour
A 20‑minute follow‑up call in 1–2 weeks to check how you’ve got on and offer further support if needed
£67
Standard Wellness Package
This package is for you if you've been diagnosed with a condition and you’re committed to improving your health.
Medication may be supporting you, but you still don’t feel the strength, energy or confidence you want.
And underneath it all, fear might be quietly shaping your days, fear of symptoms, fear of setbacks, fear of what your condition might mean for your future.
That fear can keep you stuck, even when you’re trying your best.
This package is for you if you’re ready to explore what can change: your habits, your routines, your confidence, and your relationship with your body.
Exploring movement, nutriton, sleep, stress and mindset.
12 week package
Includes:
1 x 90 initial consultation
5 x 45 minute follow up appointments.
6 x email check ins
message support avaiabe betwen sessions.
£497
(or 3 by £167)
Premium Wellness Package
This package is for you if you’re committed to improving your health and want someone in your corner day to day.
Help when fear spikes, when motivation dips, or when you’re unsure what your body needs.
You don’t have to navigate the hard moments alone. You get responsive support that helps you stay grounded, confident and moving forward.
If you are looking to take back control of your health and make you the priority then this 6 month premium package gives us the time and focus needed to make you health goals a reality.
6 month package
Includes:
1 x 90 initial consultation
11 x 45 minute follow up appointments.
12 x email check ins
message support avaiabe betwen sessions.
£997
(or 6 by £167)
All include a perosnal coaching plan and tools and resources to meet your needs
Subscribe to my Mailing List
If you’re living with a long‑term condition and looking for simple, supportive ways to feel better day‑to‑day, join my email list. I share practical tools around stress, sleep, movement, and nutrition, and you’ll stay up to date with what’s coming as I train in reflexology.
Office: Saltburn, cleveland
Call 07584574363
Email:[email protected]
Site: ruthcolletthealthcoaching.co.uk